10 Best Strength Exercises for Seniors

A fitness professional walks you through how to perform 10 of his best strength exercises for seniors, along with sets and reps.

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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina: Deboo, Ed: 9798886507652: Books

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10 Best Strength Exercises for Seniors

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