10 Exercises You Can Do at Your Desk

Have you been feeling more sluggish since you’ve been working remotely? Check out these 10 desk exercises to do at home.

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Katrina Dittmann- Injury Rehab & Movement Specialist on Instagram: 💥HUNCHBACK HELP💥 Have you heard of Kyphosis before? Kyphosis (hunchback) is an abnormally excessive curve of the spine. It can be caused by

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