10 Kid-friendly Yoga Poses

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Kids need yoga as much as adults do. When children are at 1 year old, 2 years old or 5 years old, a yoga session is just an excuse for them to have fun with their mothers. From ages 6 and on, kids have more energy, and you can incorporate yoga into their everyday routine. Yoga helps children stay active and stay focused on what they're doing. From the Sanskrit word “yuji” that means “union”, yoga is one of those exercises that give us a union of both mind and body. Practicing yoga brings plenty of benefits for mental and physical health: relieves anxiety; improves heart health; decreases stress; increases strength; can be an anti-depressant; improves quality of life; has positive effects on sleep quality; improves breathing, flexibility & balance. Here’s a list of kid-friendly yoga poses we recommend you.