Top 10 Push-Up Variations For Effective Muscle Growth
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The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises build on the push-up. In the military, recruits are drilled with push-ups. Various chest exercises in the gym are based on the idea of the push-up.
The push-up is one of the best deadlift exercises for building chest, shoulder and triceps muscles. Numerous more complicated dead weight exercises and calisthenics exercises
You're truly fit if you can do these 10 pushup variations
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