Back 101: Your Guide to Back Anatomy - IceWraps
4.6 (621) In stock
![](https://www.icewraps.com/cdn/shop/articles/blog-image-back101_2048x.progressive.png.jpg?v=1628049442)
Back pain is the #1 cause of disability in the US. It disrupts millions of lives every year. It’s the most common reason for missed work days and the third most common reason for a doctor’s visit. Young and old alike will experience back pain in their life, and it doesn’t even matter if you’re physically active or not. When that happens, an understanding of the back allows you to properly treat, manage, and relieve pain. Are you ready to get to know your back? Let’s start. The Spinal Column One of the major parts of the back is called the vertebral column or commonly known as the spine. The vertebral column is a series of 33 bones called the vertebrae. Each vertebrae may be small, but together, they make up one of the most crucial structures of the human body. Structure
![](https://cdn.shopify.com/s/files/1/1787/9987/files/1111_Posterior_and_Side_Views_of_the_Neck_600x600.jpg?v=1634195278)
Neck 101: Your Guide to Neck and Neck Muscle Anatomy - IceWraps
EASY TO CARRY - Weighing at just 4 lbs, your IceWraps clay cold pack can be taken wherever you go. Due to its convenience and flexibility, you won't
![](https://m.media-amazon.com/images/I/41ov17zKXbL._AC_.jpg)
ICEWRAPS 10”x14” Reusable Ice Pack with Soft Fabric Cover - Multipurpose Flexible Cold Therapy Clay Ice Packs for Knee and Back Swelling, Injury, and
![](http://activewrap.com/cdn/shop/products/LowBackPainWrap-ActiveWrap_Amazon2982x984_grande.jpg?v=1682532336)
Heated Back Wrap/Ice Pack for Back (All in 1)
![](https://www.icewraps.com/cdn/shop/articles/blog-image-hysterectomy_2048x.progressive.png.jpg?v=1628049416)
Post Op Guide: Recovery After Hysterectomy Surgery - IceWraps
Versatile Pain Relief: Whether you're experiencing pain in the back, neck, hip, knee, or shoulder, our gel ice packs for injuries reusable are
![](https://m.media-amazon.com/images/I/71haR9p+UWL.jpg)
Reusable Ice Pack for Injuries | 11 x 14.5 - 2 Pack XL | Hot & Cold Pack | Large Ice Pack for Back Pain Relief, Soft Ice Packs Reusable, Flexible
![](https://teachmeanatomy.info/wp-content/uploads/General-Structure-of-a-Vertebrae.jpg)
Back 101: Your Guide to Back Anatomy - IceWraps
![](https://cdn.shopify.com/s/files/1/0578/3938/6778/files/rapid-relief-back.jpg?v=1636563935)
Rapid Relief Stabilizing Back Support Wraps - Copper Fit
![](https://activewrap.com/cdn/shop/products/Screen_Shot_2019-11-21_at_2.06.11_PM.png?v=1682532336)
Heated Back Wrap/Ice Pack for Back (All in 1)
![](https://activewrap.com/cdn/shop/files/Hex_ActiveWrap_Logo_Web_600x.jpg?v=1679899876)
Heated Back Wrap/Ice Pack for Back (All in 1)
![](https://cdn.shopify.com/s/files/1/1787/9987/files/Shoulder_graphics-15_1024x1024.jpg?v=1569373649)
Shoulders 101: Your Guide to Basic Shoulder Anatomy - IceWraps
![](https://fitnessvolt.com/wp-content/uploads/2013/12/Back-101.jpg)
Back Training 101: Build Your Back – Fitness Volt
![](https://activewrap.com/cdn/shop/products/ActiveWrapIcePackAdvantage-2_116ec8b1-9ee0-4804-ad2a-76444098bd28.jpg?v=1682532336)
Heated Back Wrap/Ice Pack for Back (All in 1)
Unlock Your Entire Back FAST! Full Spine Stretching Routine
What Does 'Throwing Your Back Out' Actually Mean? - GoodRx
8 Simple Stretches to Relieve Lower Back Pain