11 Best Core-Stability Exercises, According to Trainers

All fitness professionals agree: core stability and strength is crucial. To build a strong core, try these 11 trainer-approved core-stability exercises.

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Weeks 1 and 3, Friday: 15-Minute Fast 1-Mile Indoor Walking

Core stability training program divided into 3 different training

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Weeks 1 and 3, Tuesday: 45-Minute 3-Mile Indoor Walking Workout

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