Top 11 Scientifically Proven Benefits of Rebounding - Lo Rox

People have begun to invest in their health and wellness - especially in practices that boost the immune system - more than ever. And, one movement practice that has grown in popularity is the rebounder, aka the mini-trampoline. Those of you who have been part of the Aligned Life for some time know how much I love the rebounder as a tool for getting things moving and grooving. And, you might even have one yourself. Jumping on a mini-trampoline is not only a super fun way to get your sweat on, but it’s also incredibly beneficial for overall well-being and, even better, those benefits are anchored in science. 

Blog Tagged Rebounding - Lo Rox Aligned Life

Benefits of Rebounding

Rebounding: Benefits, Safety, How To, and More

Best Mini Trampoline to Buy - Comparing 4 Brands

Benefits of Rebounding

Dire Politique Épuisement benefits of trampoline doublure principale prier

The Benefits of Rebounding on Mini Trampoline

The Benefits of Rebounding on Mini Trampoline

Can jumping on a trampoline actually help you detox

The Surprising Benefits of Rebounding

Viruses, Free Full-Text

Advanced neurobiological tools to interrogate metabolism

The SURPRISING BENEFITS of Rebounding - Tracy Anderson Method - Lymphatic Drainage

Health Benefits of Rebounding

Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD

40 Foldable Mini Trampoline, Fitness Rebounder with Foam Handle, Exercise Trampoline for Kids Adults Indoor/Garden Workout Max Load 330lbs

Ask Well: Is Rebounding Good Exercise? - The New York Times

Rebounding Health Benefits - A Detoxifying And Healing Exercise

✓Rebound Trampoline Workout for Beginners