12 Incredible Benefits of Good Posture

Ever wonder why so many people complain of back problems? We can tell you from first-hand experience that one of the main reasons is poor posture. Most of us as kids never listened when an adult said, "sit up straight" or “stop slouching” and it shows in how we hold our…

Caltech Rec on X: Fitness Friday! Want to have good posture? Practice a little self-care and try these 4 exercises to reverse bad posture. #FitnessFriday #CaltechRec / X

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March into wellness with perfect posture! 🌼 This March, take advantage of our posture promo for just $95. In this 30-minute session, y

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