12-Move Upper-Body Workout For Women

There is lifting for sheer power, and there is lifting with finesse. Sarah Hunsberger offers up this upper-body workout (minus back) that

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Kathleen Tesori's Total Upper-Body Workout

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Footwork

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Full-Body Finisher Workout Sarah Hunsberger, NPC National Bikini

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Circuit Training Routine at Home, Revive Wear Blogs

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The only upper body workout you'll need!!, Video published by Devin McDonald