12 Week Push, Pull, Legs Workout for Women
4.6 (296) In stock
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/workout/ppl-workout-for-women-wide.jpg)
This 12 week push, pull, legs workout was designed specifically for women looking to build lean muscle and lose unwanted fat. Read on to learn more!
![](https://hips.hearstapps.com/vidthumb/images/men-shealth-scott-15min-deadlegs-wide-1-1677069407.png?crop=1.00xw:1.00xh;0,0&resize=1200:*)
Push, Pull, Legs: The Workouts, Splits and Benefits
![](https://athleanx.com/wp-content/uploads/2022/04/the-ppl-split-8211-pros-and-cons-full-breakdown-lQOAidOej7E.jpg)
Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
![](https://advancedbodymetrics.com/wp-content/uploads/2022/01/ppl-workout-routine.jpg)
The “Push Pull Legs” PPL Workout Routine - Online Personal Trainer, Diet and Workout Splits Coaching
![](https://i.etsystatic.com/31434227/r/il/a70dcd/3781918429/il_340x270.3781918429_cny6.jpg)
Push Pull Legs 12 Week Exercise Program
![](https://www.hevyapp.com/wp-content/uploads/push-pull-legs-workout-plan-1-1024x667.png)
Push Pull Legs (PPL) Training Split - Ultimate Guide with Routines & Schedule
![](https://cdn.muscleandstrength.com/sites/default/files/styles/400x400/public/8_weeks_to_flat_stomach_-_1200x630.jpg?itok=TX9xd0zI)
12 Week Push, Pull, Legs Workout for Women
OfficialWorkout - 🔵 FULL PUSH-PULL-LEGS PROGRAM (Gym
![](https://i.ytimg.com/vi/yA0CZ8TkfqU/sddefault.jpg)
1 YEAR OF PUSH PULL LEGS PROS/CONS+WORKOUT PLAN
![](https://advancedbodymetrics.com/wp-content/uploads/2022/01/6-day-PPL-workout-split.jpg)
The “Push Pull Legs” PPL Workout Routine - Online Personal Trainer, Diet and Workout Splits Coaching
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