12 min SLIDER WORKOUT, Lower Body
4.7 (503) In stock
![](https://i.ytimg.com/vi/EiGvMP_YMf8/maxresdefault.jpg)
Join me for a 12 minute EXTREME SLIDER WORKOUT to sculpt and strengthen your lower body. Your legs and booty will be on fire! All you need is a set of SLIDER
![](https://i.ytimg.com/vi/c1_PrTKLuvo/mqdefault.jpg)
15-Minute Slider Workout (Legs & Butt)
![](http://pumpsandiron.com//wp-content/uploads/2016/10/slider-full-body-workout-8.jpg)
12-Minute Full-Body Slider Workout (+Giveaway!)
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5 Best Slider Exercises for Legs — Alo Moves
![](https://static01.nyt.com/images/2020/12/30/well/00well-7min-video-promo/00well-7min-video-promo-superJumbo-v2.png)
The Standing 7-Minute Workout - The New York Times
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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine by Cody Smith - Audiobook
![](https://www.health.com/thmb/ZTrKiKkprgpBMOJCXi973bHpr8o=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1491035917-79c2884686734f21ad61cac87770b63a.jpg)
Butt and Thigh Work: 15 Exercises
![](https://www.health.com/thmb/Fnw4kL0jFTFtH4ChWw2DO3tZrR4=/755x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1340138429-ff1980c0138348bd848c7133c53cb322.jpg)
Butt and Thigh Work: 15 Exercises
![](https://www.hevyapp.com/wp-content/uploads/Lunge-1.png)
12 Best Lower Glute Exercises for a Round Butt -Hevy
![](https://static01.nyt.com/images/2021/01/17/multimedia/17ah-workout-combo/17ah-workout-combo-videoSixteenByNineJumbo1600.jpg?year=2021&h=900&w=1600&s=14d4138fa6a2cea4570de786cbd3834087bc15bd06f9c9257ccc2204afe53ef9&k=ZQJBKqZ0VN&tw=1)
static01.nyt.com/images/2021/01/17/multimedia/17ah
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This Indigenous Pilates Instructor Is Empowering Her Community Through Exercise
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