13 Hamstring Stretches for Back Pain & Tight Muscles

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Stretching the hamstrings is one of the best ways to prevent lower back pain, ease tight muscles and increase flexibility. Here's our list of the most effective hamstring stretches for you to try!

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Muscle area (hamstring?) where arrow is pointing is VERY stiff and

13 Hamstring Stretches for Back Pain & Tight Muscles

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13 Hamstring Stretches for Back Pain & Tight Muscles

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Beginner Hamstring Stretch with Strap

13 Hamstring Stretches for Back Pain & Tight Muscles