Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home

Join me on the mat for a Level 1 Pilates mat class. This 15 minute at home Pilates workout requires no equipment, though I do always recommend a cushioned Pi

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Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home

Easy Pilates workouts for beginners that you can do at home

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