M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

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A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Solved A person's muscle mass is expected to decrease with

Pin on Progress Pictures

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

She Lost 70 Pounds WITHOUT STARVING NOR EXCESSIVE CARDIO! This Is How We Did It

A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar

Solved 1. A 35 -year-old female weighs 150 bs and completes

6 months progress update 98kg/74kg /176cm. High protein and calorie deficit diet for 6 months . Now on my way to 7th month im on a clean bulk (this is not my

I've got a long way to go but 70lbs down makes my heart smile : r/MadeMeSmile

26 lbs Fat Loss, - 6 in the Hips

M27 - (From 191lbs to 174.6 so far) Started dieting seriously a couple months ago and now I've been running/exercising almost daily for about a month now. Attempting to Recomp (lose weight +

M/30/62' [88kg > 83kg] trying to eat right and exercise. Still pretty down with the way I look. But I'm working on it. : r/progresspics

100lb lost and GW reached! From 274lb to 174lb, 14 months of IF and 3 months strength training. Detailed process in the comments. : r/intermittentfasting

Woman Lost 50 Pounds, Kept It Off With 80/20 Principle and Walking

Solved 3. (23 pt.) A person's muscle mass is expected to