2 Upper-Back, Dumbbell Exercises — Pullover and Shrug - dummies

When you do a pullover, your arms move up and down in an arc, similar to when you pull an ax overhead to chop wood. Pullovers rely mainly on your lats, but they

Upper Back Exercises - Build A Strong and Painless Back

7 Best Dumbbell Back Exercises

Dumbbell Back and Arm Exercises

12 Week Full Body Workout Routine for Beginners

Dumbbell High Pull

5 Dumbbell Upper Back Exercises For Back Development - AMMFitness

20 MINUTE DUMBBELL BACK & TRAPS WORKOUT

What muscle parts and exercises should I do to get a similar

Back and Shoulder Workout to Beef Up Your Upper Body - Welltech

Upper Back Dumbbell Workout

Dumbbell Chest Workout Without A Bench: 12 Exercises To Add

Dumbbell Back and Arm Exercises

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

Dumbbell Pullover: Chest or Back Exercise?

Dumbbell Pullover - Advice on Proper Form and 3 Variations

The dumbbell pullover is an unsung hero when building a big, strong chest.

Bent-Arm Dumbbell Pullover

Bent Arm Barbell Pullover - Strong Lats Through Proper Form