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This plan is how I’ve personally worked out for the last few years! It’s a unique blend of weight training, functional training and cardio and is

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2-Week 3-2-8 Workout Plan (Guided Videos)

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2-Week 3-2-8 Workout Plan (Guided Videos)

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2-Week 3-2-8 Workout Plan (Guided Videos)

Replying to @Nikki Heres a breakdown of the 3-2-8 method. This varia

2-Week 3-2-8 Workout Plan (Guided Videos) Nourish Move Love, 53% OFF

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