20 Minute Yoga & Tai Chi Flow - Strala Yoga

Tai Chi is the foundation for our yoga practice. Softness. Breath body connection. Moving well. This foundation can be applied to everything. Enjoy this 20 Minute Yoga and Tai Chi Practice.

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About Tai Chi Yoga

New Weekly Classes Online: Meditation Series Combining Tai Chi, yoga, chi gung, pranayama and drumming