20 min Pop Pilates Peloton Strength Classes

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

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Peloton Class Library Maintenance Update from October 13, 2023 (Weekly Class Purge) - Peloton Buddy

Adrian Williams' new 4 week strength training program (Power & Performance: Glutes & Legs Strength) is now available. Article linked in

20 min Pop Pilates Peloton Strength Classes

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20 min Pop Pilates Peloton Strength Classes

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