March Matness 2016: Leg Pull Front and Leg Pull - Rivercity Pilates

Just holding a plank is not part of Joseph Pilates Mat sequence but the Leg Pull Front and Leg Pull exercises are basically plank variations that use all your Pilates principles and concepts!  The best way to practice being able to do these challenging Pilates exercises would be to start with your basic plank.  Watch […]

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Leg Pull Front Yoga anatomy, Yoga therapy, Pilates instructor