Flex Friday! 02/21/20 — CrossFit Chapel Hill

1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse

CF Chapel Hill

CHASE HILL FULL 21.2 CROSSFIT OPEN WORKOUT – MAYHEM NATION

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

CF Chapel Hill

CF Chapel Hill

1 Chapel Hill CrossFit

TOP 10 BEST Crossfit Gyms in Chapel Hill, NC - Updated 2024 - Yelp

Coaches — CrossFit Chapel Hill , Voted Best Gym 2018-2021

Programs CrossFit 1855

Stories Rotary Club of Portland

1 Chapel Hill CrossFit

Flex 🤝 CrossFit #Wow #WeThoughtCheerWasHard #FlexAllstars #CrossFit

WOD — CrossFit Flex, 2 rounds dt crossfit

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GymNext Flex Timer - Home Edition - Bluetooth App

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