24 Desk Exercises to Add To Your Work(out) Routine
5 (775) In stock
![](http://store.haworth.com/cdn/shop/articles/202308-Haworth-Store-Blog-Article-Image-Exports-Exercises-Hero_5e098219-3383-4dd0-884d-96f2338dddba.jpg?v=1694185293)
In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch and move. But let’s be real: Life happens. Meetings pop up, schedules get packed, and workouts get delayed. If you’ve ever wondered if you can exercise while sitting at your desk, the answer is yes. Even for just a few minutes before a meeting, you can take advantage of desk exercises that will get your body moving and feeling good — without a lot of effort. We rounded up a list of some of the best desk exercises geared toward adding movement during work days. From wrist and neck stretches to desk planks and calf raises, there’s something for everyone — even those of us who get stuck on extra-long video calls. How to exercise
In a perfect world, we’d exercise for the recommended 30 minutes a day, five days a week, and get up every half hour to stretch
![](https://smallbusiness.patriotsoftware.com/wp-content/uploads/2017/09/desk-exercises-visual.jpg)
Desk Exercises at Work Workout at Your Desk for Better Productivity
![](https://media.post.rvohealth.io/wp-content/uploads/2021/01/desk-pushups.gif)
Office Exercises: 30 Exercises to Do at Your Desk
![](https://static01.nyt.com/images/2024/01/22/multimedia/22AGING-POWER-WORKOUT-mwgz/22AGING-POWER-WORKOUT-mwgz-videoSixteenByNine3000.jpg)
How to Build Power in Your Workouts - The New York Times
![](https://media.cnn.com/api/v1/images/stellar/prod/230529074714-gym-workout-vpx.jpg?c=16x9&q=w_850,c_fill)
Best exercises to lower blood pressure, according to science
![](http://www.washingtonpost.com/graphics/health/workout-at-work/images/workoutatwork-1200.jpg)
A workout at work: 12 office exercises - Washington Post
![](https://i.pinimg.com/originals/8b/59/88/8b5988bd8f3791b3bba58f0abe6647c0.jpg)
Stay Active at Your Desk with These 10 Easy Exercises
![](https://images.news9live.com/wp-content/uploads/2023/12/Untitled-design-2023-12-01T091628.810.jpg?w=1200&enlarge=true)
Office workout: 10 desk-friendly exercises to stay fit and strong
![](https://i.pinimg.com/originals/d7/fb/39/d7fb39f63376952155b40d1999c5ac8d.jpg)
15 Exercises You Can Do at Your Desk
![](https://hips.hearstapps.com/hmg-prod/images/best-chair-exercises-chair-workout-1663697614.png?crop=0.998xw:1.00xh;0.00160xw,0&resize=640:*)
20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout
![](https://www.garagegymreviews.com/wp-content/uploads/walking-pad-folding-treadmill-in-use.png)
Here's an Office Workout to Keep You Active At Your Desk
![](https://www.verywellhealth.com/thmb/Uqr4CJKgm4GbVWfDo2IaUL9Oe-Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWH-ZoeHansen-ExercisesforParkinsons-Standard-9011ecdbcd034f72b7f88693a3f59b66.jpg)
Exercises for Parkinson's Disease: The At-Home Workout Guide
![](https://static01.nyt.com/images/2021/01/24/multimedia/17ah-standingworkout-09/17ah-standingworkout-09-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
The Standing 7-Minute Workout - The New York Times
![](https://hips.hearstapps.com/hmg-prod/images/gym-workout-weight-training-bodybuilding-muscular-royalty-free-image-1703160802.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
24 Best Arm Exercises for Building Arm Muscles
Make it Happen: 8 Simple Exercises You Can Do at Your Desk
20 Desk Exercises Employees Can Indulge To Enhance Productivity.
Desk exercises Stock Photos, Royalty Free Desk exercises Images
- Fixing the Braves: 2 moves Atlanta must make after 2023 playoff failure
- Nike Sportswear Club Fleece Big Kids Youth Boys Pullover Hoodie Extended Size (Plus Size, LG (14-16 Big Kid), Carbon Heather/White)
- Deco Gear Home Gym 7-Piece Fitness Kit Resistance Training, Stretching Set, Grip Enhancers
- SCOTT Trail Underwear Pro +++ Women's Shorts
- Fossil Orange Camo Vinyl Wrap
- Are yoga retreats a profitable business? - Xinalani - Puerto Vallarta Mexico