Chair Aerobics 3 Video Package on DVD – Stronger Seniors Chair

Chair Aerobic Video. This new package allow you to get aerobic exercise sitting in your chair. Stretch and Strength is a wonderful, gentle overall workout program. The HIIT Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being.

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne

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