3 Warm-Up Exercises To Do Before Running Outside This Winter - Lifetime Daily

Warming up your muscles before running in cold temperatures means that your muscles contract and relax more quickly, improving your athletic performance.

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3 Warm-Up Exercises To Do Before Running Outside This Winter - Lifetime Daily

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Pre-Run Warmup: Add This Running Warmup to Your Routine

Pre-Run Warmup: Add This Running Warmup to Your Routine

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