30 Seconds Sit To Stand Test - Physiopedia

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The 30 Second Sit to Stand Test is also known as 30 Second Chair Stand Test (30CST), was initially designed for testing leg strength and endurance in older adults. It is part of the Fullerton Functional Fitness Test Battery. This test was developed to overcome the floor effect of the five or ten repetition sit to stand test in older adults.[1] There is also some consideration for its use as a physical performance test in younger adult and athletic populations, but further investigation may be necessary.

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Physiopedia on X: We like this! Have you tried the 30 second sit to stand test with your colleagues? What a fun way to promote being active for arthritis on #WorldPTDay 👇 / X

References for chiropractic Articles

Five times sit-to-stand test for ambulatory individuals with spinal cord injury: a psychometric study on the effects of arm placements

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30 Seconds Sit To Stand Test - Physiopedia

30-Second Chair Stand Test

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