30 min Focus Flow: Shoulders
5 (792) In stock
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/741a047f6b81ef4a037fbfa5c03f86d069cf449a/img_1683320424_73af84ad36574c7e8c3029c2677b42bc.png)
This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/05/woman-stretching-shoulder-1296x728-header.jpg?w=1155&h=1528)
Shoulder Mobility Exercises and Stretches with Pictures
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/741a047f6b81ef4a037fbfa5c03f86d069cf449a/img_1683320424_73af84ad36574c7e8c3029c2677b42bc.png)
30 min Focus Flow: Shoulders
![](https://i.ytimg.com/vi/ILFyou0jSZ4/maxresdefault.jpg)
Yoga for Hips and Shoulders - 20-minute intermediate flow to leave you feeling good!
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Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
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Shoulder Mobility Exercises: 11 Simple Stretches and How They Help
![](https://i.ytimg.com/vi/emtXeKs4o6A/maxresdefault.jpg)
30 min Complete Yoga Practice for Shoulders: Strength and Flexibility
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