36F 207lbs to 197, 1 montn of keto/IF and weight training and stair master, losing 50 more : r/intermittentfasting

$ 17.50

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One week and 10 lbs down! F/25/5'9” OMAD + Clean Keto : r

IF / KETO / OMAD to maintenance! Lots of people are still replying

Is this accurate and if so, does it mean 16:8 is useless for fat loss? : r

2 months of progress! : r/intermittentfasting

Weight Loss Rewards and Newbie Question : r/intermittentfasting

I Lost 40lbs by Fasting and Keto—With No Exercise

Progress from Feb 12 to today, 45 lbs lost

I did it! 36+ hour fast achieved : r/intermittentfasting

100 Days of IF (16:8) down + Spin or Pilates 4x/week. F 31, SW

M/34/5'5 [85kgs > 59.1kgs =25.9kgs] 19 months. I feel very

April 2020- July 2021, 20:4 IF. ~2000 calories a day, 60 lbs down

2 months of Keto and weight lifting…I need to get back to this…I

My 3 year transformation. Lots of fluctuations, ups and downs but