4 Bridge Pose Variations to Target Different Muscle Groups

Try these 4 different variations of Bridge Pose to target different muscle groups and change up your Bridge Pose practice.

8 Yoga Poses to Prepare You for Wheel Pose

Yoga for core strength: best poses for stronger abs - Women's Fitness

Bridge Variation for Strong Glutes & Legs (Exercise)

Yoga Bridge Pose Variations with Blocks - Setu Bandhasana With Yoga Blocks

4 Bridge Pose Variations to Target Different Muscle Groups - YogaUOnline

15 Best Unilateral Exercises For Muscle Balance, From A Trainer

Featured Yoga Articles + Publications by Leah Sugerman

10 best yoga poses for tight hamstrings - Ekhart Yoga

9 Yoga Poses For Healthy Digestion

4 exercises to help alleviate hip and knee arthritis - Human Kinetics Blog

5 Yoga Poses And Variations For A Great Butt - DoYou

Are There Specific Pilates Exercises For Targeting Certain Muscle Groups?

Bridge Exercise: 5 Fun and Challenging Variations

10 THINGS TO BRING TO YOGA CLASS

7 Things to Avoid When Practicing Yoga at Home

Beginners Guide To Yoga What You Need To Know Before Unrolling Your Mat

Three things corporates can do for International Yoga Day (June 21st).

Yoga classes in Denver with beer, wine, goats, puppies, cats, sushi