4 Day Dumbbell and Bodyweight Fat Loss Workout

Stuck at home with only a single pair of light dumbbells? This 6-week program utilizes unilateral training and bodyweight exercises to help you achieve results!

Wanna give this dumbbell workout a shot? (instructions below

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Comment “I'm in” ✓ Save and Share with your workout bestie! Workout details ⬇️ engage your core! Dumbbells can also be sure 5

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