Balance Ball Therapy: 4 Exercises for Back and Knee Problems - Gaiam

You've seen how crunches on a Balance Ball stability ball can tone your abs. But stability balls are also a rehab tool. Try these four exercises guided by physical therapist Chantal Donnelly to help prevent and treat injuries and pain in the back or knees.

Balance Ball Therapy: 4 Exercises for Back and Knee Problems - Gaiam

Sample Class: Yoga on the Ball - IDEA Health & Fitness Association

Yoga Ball Exercises � A Wonderful Device To Strengthen Hard To Reach Muscles

An Easy Balance Ball Action Plan

Stability Ball Workout: Exercises for Core, Lower Body, and More

BEGINNER CORE 15 Minute STABILITY BALL Workout for BEGINNERS