4 Exercises to Open Your Chest and Activate Your Back - Coast

These 4 exercises are a great way to open up your chest and activate your back muscles. Having chest muscles which are tight can often limit mobility and impact your posture. Doing these exercises regularly will help your shoulders, back, chest and improve your posture. You might also find that

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AF on the back (a), chest (b), and face (c) before the treatment.

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