4 Pilates Mat Exercises That Strengthen the Glutes

Strengthen your glute muscles with this workout from Pilates instructor Jackie Aitken from Obé Fitness
Strengthen your glute muscles with this workout from Pilates instructor Jackie Aitken from Obé Fitness

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4 Pilates Mat Exercises That Strengthen the Glutes

10 minute Pilates Abs and Glutes Workout - Di Hickman

Victoria Moorhouse

Victoria Moorhouse

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Trunk Muscle EMG During Intermediate Pilates Mat Exercises in