4 Pullover Variations to ADD to YOUR Back Workouts to help with
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In an effort to increase your shoulder mobility and stretch those lats, one of these movements will fit nicely into your current back routine.Fix My Back Pai
![](https://i.ytimg.com/vi/7xVpjJg4NT0/maxresdefault.jpg)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2015/10/nautilus-pullover.jpg?resize=620%2C349&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/ZmijCSRBW5E/hqdefault.jpg)
Pullovers Range Of Motion - EachAmps Songs Downloader
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/645px-dumbbell-bent-arm-pullover-2.png?resize=489%2C455&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/img_2186.jpg)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/b-Nsz0MNEy4/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAz5oSx1AiNSOHz9cdUbip9ggtkhA)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2018/05/645px-dumbbell-bent-arm-pullover-2.png?fit=645%2C600&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/tcHaHIQStsk/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCuw_K6zN9XQlDc--U4erpI1O831A)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
![](https://i0.wp.com/physicalculturestudy.com/wp-content/uploads/2017/05/frank-zane-5_380.jpg?resize=380%2C469&ssl=1)
The History of the Dumbbell Pullover - Physical Culture Study
The History of the Dumbbell Pullover - Physical Culture Study
![](https://i.ytimg.com/vi/CtAui84zEAU/hqdefault.jpg)
4 Pullover Variations to ADD to YOUR Back Workouts to help with Range of Motion
Bent Arm Dumbbell Pullover For Back (Lats)
Dumbbell Pullover Alternative with Cable
Bent Arm vs Straight Arm Dumbbell Pullover (Back vs Chest)
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