4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

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Off Ice Training

Ice Hockey Association of India - Before the ice hockey season starts - #WeCan #WeWill #IndiaWill Lets get going with the off ice regime . -youth-hockey-players

4-week Off-Ice Training Program

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Off-Ice and Dryland Hockey Exercises and Training Videos

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