5 Benefits of Wearing Compression – 2XU UK

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From marathon runners to netball players, compression gear has been a staple in athletes' kit bags for years. With athletes reaping the benefits pre, mid and post exercise, it's easy to see why so many choose compression to help them go stronger, for longer. 1. Reduced risk of injury Wearing compression tights or socks will help to keep muscles in place during running and high intensity sessions, reducing muscle oscillation upon your foot's impact with the floor and preventing micro-tears that cause exercise induced muscle damage. 2. Super-fast recovery We're firm believers that recovery is training. Opting for extra-firm compression tights after training or competing will help to boost blood flow, accelerating the relief of the lower body. Our Recovery Tights feature over-foot stirrups and graduated stamping which have been proven to reduce swelling to the thigh by 1.1cm, and increase blood lactate removal by 4.8% in a 60 minute recovery period. 3. Improved performance Tights that feature a moderate level of
From marathon runners to netball players, compression gear has been a staple in athletes' kit bags for years. With athletes reaping the benefits pre, mid and