5 Best Resistance Band Exercises

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Resistance bands are one of my all-time favorite trainings implements to use in my workout. They’re low impact and can improve your core stability and active recovery routine. Did I mention resistance bands are also extremely convenient? You can take them anywhere and get a great accessory workout at home, the park, or at the gym. We’re going to talk about the best resistance band exercises, the benefits, and how resistance bands can take your training from good to great. What Are Resistance Bands Resistance bands are traditionally used in rehabilitation training or physical therapy when someone is coming back from an injury. Resistance bands use oppositional force to train your muscles, meaning the band will feel heavier the more you pull on it. Due to their effectiveness, resistance bands have become quite common in functional training protocols. Rather than a
Resistance bands are one of my all-time favorite trainings implements to use in my workout. They’re low impact and can improve your core stability and