5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

According to a German study strong ankles can contribute and improve running performance. Not only that, strong ankles can improve your balance and strengthen your legs too. First of all, let’s talk about dorsiflexion. It’s the movement, the backward bending and contracting of your foot (or hand). This is the extension

5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

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Ankle Strengthening Exercises and PT for Ankle Injuries

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5 EXERCISES FOR STRENGTHENING YOUR ANKLES – Sport2People

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Zainab physiotherapy and Rehabilitation Clinic Pwd - Ankle Fracture Exercises Resisted ankle inversion: Sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your