5 Elements of Fitness. - ppt download

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What does it mean to be physically fit? It’s not all about looking lean or buff! It’s determined by the ability of the muscular, circulatory, and respiratory systems to meet certain demands. What does circulatory and respiratory mean? We measure our fitness level using the ELEMENTS OF FITNESS.
It’s not all about looking lean or buff! It’s determined by the ability of the muscular, circulatory, and respiratory systems to meet certain demands. What does circulatory and respiratory mean We measure our fitness level using the 5 ELEMENTS OF FITNESS.
#1 Cardiovascular Endurance. #2 Muscular Endurance. #3 Muscular Strength. #4 Flexibility. #5 Body Composition.
How efficiently your heart & lungs work when you exercise & how quickly they return to normal when you stop. When you have high cardiovascular endurance, you can work or play for long periods without running out of steam. Activities that build cardiovascular endurance: Swimming, cycling, walking, jogging, running. Running, biking, jump rope, dancing, anything that gets you out of breath.
Cycling, step machines, sit up tests.
Bench press, leg press, bicep curl. Weight lifting, pushups, sit ups, lunges, anything that burns!
Activities that build flexibility: Regular stretching, bending, and twisting exercises such as yoga and karate. Stretching, yoga, karate, skateboarding.
In more simple words: How much of your body weight is body fat, muscle, & other lean body tissue. Too much body fat can lead to serious health problems. How to measure: Underwater weighing, skinfold test, BMI (Body Mass Index)
What else determines level of fitness Heredity: The passing of traits from parents to their children. Example: Speed is a trait that is often passed down from parents. Goal Setting. Focus on what you can do!
Everyone has limits. You can only make so much progress in a short period of time.