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I have a shifted kneecap. The doctor instructed me to stay away from any physical activity that puts pressure on my knee. What exercises can I do to strengthen my quads and

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Rehab to Robust - Powering Past Patellofemoral Pain – Part 8 – Why Patellar 'Maltracking' is BS Patellar maltracking, or increased lateral tracking exists, but the reasons it's commonly attributed to are