5 IT Band Stretches Every Runner Needs

Runners, add these IT band stretches to your recovery arsenal, asap. They help loosen up tight muscles, while strengthening others so you can run faster, stronger, better.

5 Stretches You Need To Do After Every Run (Including One You've Never Heard Of) – Johnson Fitness and Wellness

This IT band stretch is simple and very soothing - TODAY

Running – Life by Daily Burn

IT Band Stretches for Runners

The 24 Best Stretching Exercises for Better Flexibility

Best 5 IT Band Stretches for Runners (From a Run Coach)

The 5 Best IT Band Stretches

How to Stretch Your IT Band Safely - Vive Health

9 IT Band Stretches for Relief, According to Physical Therapists

Running – Life by Daily Burn

IT Band Stretches For Runners

Stretches for IT band syndrome

The 5 Best IT Band Exercises to Prevent Hip Tightness

Standing IT Band Stretch Exercise Demonstration

Stretching IT Band with Foam Roller: Knee Pain Management For Runners!

IT Band Stretches: Ease Knee Pain & Enhance Leg Flexibility

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

IT Band Stretch, Help Eliminate Hip Pain - The Center for Total