What Running 5 Miles a Day for 1 Month Did to This Guy's Body

r Doctor Mike Diamonds set himself the target of hitting 12,000 steps on the treadmill each day during quarantine, and lost 10.8 pounds in 30 days.

run 5 days a week, SAVE 7%

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

run 5 days a week, SAVE 7%

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

What Running 5 Miles a Day for 1 Month Did to This Guy's Body

I Ran A Mile Everyday For A Month 30 Days of Running (omg this was hard😭🏃‍♀️💨)

What Does Running Do to Your Body? (by a Medical Doctor)

The pros and cons of running 5 miles a day - Run With Caroline

What Happens To Your Body When You Run 1 Mile Every Day For 30

1 Month Progress Pics & Pool Adventures - Triple Crazy: Swim, Bike