5 Types of Resistance Bands & Which Are Best? - SET FOR SET

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There are many different types of resistance bands on the market, but as with many things in life, not all were created equally. Not only do you have to consider the different kinds of resistance bands, but also the resistance levels, quality of materials used, and price points. After many years of resistance band training, we believe that we can provide you with the best information on this subject, and that's what this article is meant to do. Table of Contents: The 5 main types of resistance bands Comparison table of the different types of exercise bands What type of resistance band is best? Resources & FAQs 5 Types of Resistance Bands (Plus: Sizes & Benefits) First we will go over the 5 different types of bands and the finer details of how they are used and the benefits of using them.