5 Ways To Use That Exercise Ball Post-Pregnancy
4.7 (513) In stock
![](https://ravishly.com/sites/default/files/images/article/2019-04/Exercise%2520Ball.jpg)
If you are some sort of superhero, maybe you’ve actually been putting your exercise ball to good use in the weeks and months since you stopped referring to it as your “birthing ball.” But if you’re more like me, that ball has sat in the corner gathering dust, taking up precious space in increasingly cramped living quarters, and occasionally rolling across the floor to taunt you.
![](https://static.emmasdiary.co.uk/images/default-source/affiliate-content-images/bodymate-exercise-ball.jpg?sfvrsn=8a879cbd_0)
The benefits of a birthing ball
![](https://people.com/thmb/7B2Pp1ruUsERUQN2-DQzXMXQByI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(399x0:401x2)/vidcoverfinal15-c20b3611ffdf4e36a794e302714a5616.jpg)
Update: Giveaway: Preggi Bellies DVD -- the exercise DVD you will fall in love with
![](https://i.ytimg.com/vi/TqOz7_t_O1U/maxresdefault.jpg)
Pregnancy Exercises on Ball: 11 Best Birthing Ball Exercises - Baby Doppler Blog
![](https://media1.popsugar-assets.com/files/thumbor/uvuOVNv2N1EIqZ2VjJTQSmxpZr8=/0x298:3569x2083/fit-in/3574x2355/top/filters:format_auto():quality(85):upscale()/2023/03/23/781/n/1922729/6cad46c5641c902ac113f1.27214847_.jpg)
How to Do Crunches Correctly — Plus 14 Variations
![](https://i.ytimg.com/vi/cKXNGACDBBA/maxresdefault.jpg)
Feel Amazing After These Birth Ball Exercises For Birth Prep & To Relieve Pregnancy Symptoms
![](https://www.babycentre.co.uk/ims/2020/12/birthing-ball-2.jpg)
Using a birthing ball
![](https://images.squarespace-cdn.com/content/v1/5a394ada01002780107c0324/0564665f-1bbf-485a-98ed-81339193a2dc/2.jpg)
5 Birth Ball Exercises to get Stronger During your Pregnancy — 4th Trimester Fitness Method
![](https://www.healthxchange.sg/sites/hexassets/Assets/women/exercise-safely-during-pregnancy-walking-swimming-and-more.jpg)
Exercising Safely During Pregnancy: Walking, Swimming, and More - HealthXchange
![](https://www.ravishly.com/sites/default/files/styles/profile/public/images/article/2019-04/jeb.jpg?itok=ZlArqsmS)
parenting
![](https://i.pinimg.com/736x/a1/50/17/a1501729ebfb65cd8253ce55555c52ae.jpg)
5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood - BodyFabulous Pregnancy Women's Fitness
![](https://m.media-amazon.com/images/I/71lMBP9N3YL._AC_UF350,350_QL80_.jpg)
Exercise Ball - Balance Ball for Pilates - Yoga Ball - Ease Labor and Delivery with Birthing Ball - Increase Fitness with Anti-Burst Stability Ball, Air Pump Included (Pink/65cm) : Buy Online
![](https://images.ctfassets.net/6m9bd13t776q/7MghWgWGFhtFCBwsORBQHx/923cb3d68397e60540b373df94c41f89/labor-moves-butterfly-pose-750x550.jpg?fm=webp&q=75)
6 Exercises to Help Induce Labor
Fit Mamas Tribe - I loved spending the evening with these beautiful mamas to be, as we walked through Birth Ball Basics™️ learning comfort measures for labor, delivery and more. Knowledge is
![](https://cdn.shopify.com/s/files/1/0012/5137/7230/files/3_5f994867-1f29-4715-b155-891c7a63979a_480x480.png?v=1706789326)
9 easy pregnancy ball exercises you NEED to know – BABYGO
3 Ways to Exercise with a Yoga Ball - wikiHow
Mini Fitness Ball - Use for Pilates. Inflates with Included Straw
- Under Garments For Girls - Young Miss Bra size 32 to 34. Cup 'B' A trendy full lace brassiere that is certain to attractiveness to the miss in you RS:550 Color
- Calvin Klein Underwear BRAZILIAN - Briefs - black - Zalando.de
- Pink Lace Satin Bra for Men. Training Sissy Bras. Male Lace
- How to Fix Broken Registry Items: Visual Guide and Solutions
- Buy Pink Cable Knit Cardigan With Wool 12, Cardigans
- Sport-Tek Ladies PosiCharge Tri-Blend Wicking Long Sleeve Hoodie