Namrata Purohit recommends 5 exercises for toned arms, back and core

Fitness experts spill the beans on pilates - Luxebook India

WATCH: Sonakshi Sinha and Namrata Purohit's Pilates session will give you serious fitness goals

This cardio sesh by Namrata Purohit can help you tone your lower body

Pilates Can Change Your Life! Just Ask Namrata Purohit - HELLO! India

Pilates Can Change Your Life! Just Ask Namrata Purohit - HELLO! India

Don't dodge cardio workouts: Namrata Purohit demonstrates 4 exercises to do at home

Namrata Purohit on the need for setting realistic goals for women's bodies

Fit and fantastic - India Today

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Lean Legs #KISSS by Namrata Purohit

Female fitness influencers on Instagram busting common exercising myths

Dumbbell Back and Arm Exercises

15 Minute Upper Body Chest, Back, Arms, Abs Workout - No Equipment At Home Workout - Caroline Jordan

Premium Photo Woman performs an exercise to strengthen the muscles of the back and arms using a chair

Bench Dip - Back Arms - Video Guide

Perfect for beginners, these 6 arm exercises are simple and effective. Do each exercise for 30 seconds using water bottles or light weigh