Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

This five move cardio workout is perfect to use at home or at the gym and only takes 20 minutes.

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Forget running — this cardio workout takes only 5 moves and 20 minutes to train your entire body

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Forget sit-ups — this kettlebell abs workout torches your whole core and arms with 5 moves

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Forget sit-ups — you only need 1 kettlebell and 3 moves to build a stronger core

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