6 Moves to Tone and Tighten Your Upper Body - Muscle & Fitness

Target your shoulders, chest, triceps, back, and core with this killer pushup routine.
Whether you’re traveling for work or vacationing on a secluded beach, there are times when you simply can’t get to a gym. However, there may be no more effective, efficient, and convenient way to achieve a complete upper-body blast than doing several sets of pushups. From arms to shoulders, back to core, IFBB bikini pro Véronique Morin […]
Whether you’re traveling for work or vacationing on a secluded beach, there are times

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