6 Simple Ankle Strap Exercises
4.6 (287) In stock
![](https://www.gymreapers.com/cdn/shop/articles/ankle-straps-workout.jpg?v=1622647885&width=1024)
You may have seen ankle straps laying around in your gym, but have you ever considered the benefits they can bring to your lower body? Incorporating ankle straps in your workout routine is simple, bringing many benefits like more defined legs, hips, thighs, and glutes. If you’ve been looking for a new way to get tighter, toned legs and abs then the six exercises are a fantastic start. Using ankle straps helps you increase strength, size, and definition to essential parts of your lower body and core. All you need is a cable pulley and straps. It’s important to point out that form is essential, just like any other workout. You shouldn’t simply strap on ankle straps and start wielding their legs around. Not to worry though, you’ll find all the essential information below for getting the most out of your
You may have seen ankle straps laying around in your gym, but have you ever considered the benefits they can bring to your lower body?
![](https://media1.popsugar-assets.com/files/thumbor/Wvne7qLxvIcmg-4N8tQNGXcqJKw=/fit-in/792x792/filters:format_auto():quality(70):extract_cover():upscale()/2013/08/02/858/n/1922729/affcedc6c298847d_dorsi-flexion.jpg)
Ankle-Strengthening Exercises
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1401119879_1000x.jpg?v=1632215329)
7 Cable Machines For An Effective Leg Day Workout - Steel Supplements
![](https://i.ytimg.com/vi/KJjNSHWsFd4/mqdefault.jpg)
Resistance Tube Band Workout and Exercises [With Ankle Strap] (2018)
![](https://media.self.com/photos/5a3970014669415cf908fd3b/4:3/w_4016,h_3012,c_limit/Self2_1_Cover.jpg)
A Resistance Band Butt Workout You Can Do Anywhere
![](https://ucarecdn.com/90133f9a-59de-439a-9286-aa88fb487b71/-/format/auto/-/preview/3000x3000/-/quality/lighter/dmoose-ankle-straps-by-customer.png)
6 Best Ankle Straps for Cable Machine in 2024 – Torokhtiy
![](https://www.gymreapers.com/cdn/shop/articles/choose-lifting-grips.png?v=1648241525&width=1800)
Gymreapers Training Resources – Page 11
![](https://kustomkitgymequipment.com/wp-content/uploads/2023/01/3.-Simple-Cable-Leg-Exercises-Using-An-Ankle-Strap-1.webp)
8 Simple Cable Leg Exercises With Ankle Strap For Targeted Leg Growth
![](https://ucarecdn.com/45a89833-52df-40f5-be87-cec1341e38d0/-/format/auto/-/preview/3000x3000/-/quality/lighter/VAIIO-Ankle-Straps-for-Cable-Machines.png)
6 Best Ankle Straps for Cable Machine in 2024 – Torokhtiy Weightlifting
![](https://cdn.shopify.com/s/files/1/1497/9682/files/MicrosoftTeams-image_106.jpg?v=1685445514&width=750)
12 Booty Cable Workouts That Will Make Your Butt Look Great – DMoose
Lifting Straps - Deadlift Wrist Straps
15 min RESISTANCE BAND WORKOUT, Full Body Routine
Lifting Straps by RDX, Gym Straps for Weightlifting, Deadlift
Buy ShopiMoz Portable 11 pieces Resistance Bands for Workout for
- Polly Bridal Lingerie Set
- One Piece Bodysuit for Women, Black Lingerie Women Plus Size Body Suits Cheap Lingerie Sets Women's Fashion Sexy Net Yarn Transparent Strap Solid Color Underwear Panties with (S, Black) : Clothing
- Rose Best Lulu Align Yoga Pants 25' Inseam High Waist Women's
- Soft 7 SO M Taupe Walking On A Cloud
- In The Style Plus x Perrie Sian satin tiered smock dress in khaki
- Joyshaper Strapless Shapewear Slip for Women Under Dress Full Slips Dress Tummy Control Camisole Body Shaper Seamless : : Clothing, Shoes