Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Grab some dumbbells and try these six exercises to train your core and build muscle all over.

Forget sit-ups — this is one of the best ab workouts at home without equipment

9 Best Abs Exercises for an Incredible 6 Pack

Build stronger arms in just 30 minutes with a set of…

Full Body Workouts, Ultimate Guide to Full Body

Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes

Forget burpees — this 3-move CrossFit workout…

Strengthen your entire body in just 20 minutes without…

A Dumbbell Abs Workout That Will Hit Your Arms Too

Running Strength Training Workout: 6-Move Dumbbell Circuit

I did 50 kettlebell upright rows every day for a week — here's what happened

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness: Anthony Carillo, Eric Neuhaus: 9781594862090: : Books

Yoga & Weights - Mikky Rebel Fit

How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats

In Home Workout Space With Dumbbells Near Plant On Yoga Mat Near Phone Photograph by Cavan Images / Julia Maruyama - Pixels

10 Killer Dumbbell Moves