7-Day Legs, Bums & Tums
4.7 (733) In stock
This is by far one of the most popular of our 7 day programmes and it does not disappoint. All the workouts are focused on toning, strengthening and stretching these areas and your guaranteed some amazing workouts. We use a mini band so make sure you have one of those before you start. Your workout […]
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Legs, Bums and Tums
Are you working from home and your back, neck, shoulders and posture are all being affected?, This 7-day programme can be just what you need to help
7-Day Legs, Bums & Tums
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Try our legs, bums and tums activity video
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Legs, Bums & Tums - Birchwood Leisure
LBT classes are always popular and this is a great 45-minute Workout using weights and bands giving your new ideas to freshen up your LBT.
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