7 Step Basic Kegel Exercises For Women

Before we start the kegel exercises, it is important that we feel the muscles to ensure we are doing it right. Here are some techniques you can try to find your pelvic floor muscles

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7 Step Basic Kegel Exercises For Women

If you’re like a lot of people, you’ve probably wondered why doctors and health professionals recommend Kegels. Truth is, there are a lot of health

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