Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

How To Do A Leg Hold with @ti-and-me

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Let's learn to do a Y Scale leg hold! This was one of the first standing contortion shapes I ever learned, so it's got a spot near an

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Stretches to get a Higher Leg Hold

As promised - here are some of my favorite stretches that target hamstring flexibility (both active and passive) to help with a higher le

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Cool-Down Stretches for the Legs Display Posters - Twinkl